The ability to make emotions work for you, instead of against you ~ Justin Bariso
Understanding Emotional Intelligence
Emotional Intelligence is the ability to understand and manage your own emotions, as well as recognise and influence the emotions of others. There are four key elements.
Understanding Growth Vs Fixed Mindset
A growth mindset and a fixed mindset are two different ways of thinking about learning, challenges, and personal development. Here’s a breakdown of the key elements of each and why they matter in the workplace.
Confidence is a SNAP!
Self-confidence is the belief in your own abilities, skills, and judgment. It’s about trusting that you can handle challenges, make decisions, and take action, even when things are uncertain. Here are 4 ways to boost self-confidence.
Ask, Don’t Tell: The Power of Curiosity
We never really know what others are thinking and feeling unless we ask them. To give them space to express themselves and share what is actually going on, we need to stay curious and Ask, Don’t Tell
Master Your Emotions: Name It to Tame It
When we identify and name our emotions, it helps us process them more effectively, making them less overwhelming. Here are some simple ways to do that.
Overcome Imposter Syndrome: Tips for Success
Imposter syndrome is feeling like you’re not as good as people think you are. You feel like a fraud and that one day everyone will realise you don’t actually know what you’re doing. Here’s how to overcome imposter syndrome.